Hey everyone, I did this workout yesterday and it was brutal. The first round may seem easy but once you get into the 2nd its a different animal. Have fun and let me know how you like it.
25 MIN EMOM
Dumbbell Rows x 12
Pullups x 12
Dumbbell or Kettlebell Snatches x 5 Each arm
Hanging Knee raises x 20
Double Unders x 30
20 Sec Sprint Row
If you mess up on the double unders you have to start over and get 30 double unders in a row. You may be jumping for a minute straight if you continue to mess up.
#TRAINFORBALANCE