HILO Fitness Blog

What you consume is a direct reflection of who you are and how you feel. There are 2 parts consumption that I am talking about here:  What you consume (Food)...

Are you a fitness enthusiast that lives an active lifestyle and loves social media? Yes, then our ambassador program is perfect for you.  How it works:  Share HILO on social...

Here are some social media accounts that are a great follow if you are looking for great workouts, motivation, or knowledge. I feel like if you follow the right accounts...

Have fun with these!    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds) Minute 1:  8 box...

The question "What is moisture wicking fabric?" comes up a lot when it comes to technical apparel. Moisture wicking is a fabric's ability to absorb sweat and then dry itself....

Have fun with these!    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds) Minute 1:  8 box...

Hey all, was on vacation this week but back at it again with workouts next week. Feel free to do any of the previous weeks workouts! Have fun.  Quick and...

Have fund with these and try to increase your weight from last week!    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4...

Big week in the fitness world. Crossfit games! Will you be watching. In honor of this event we will be turning up the intensity this week. Have fun! We are...

Have fun with these weekly workouts! Crossfit games are coming up soon. Who will be watching?    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic...

Have fun with these weekly workouts!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds)...

Have fun with these!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds) Minute 1:  8 box...