HILO Fitness Blog

Have fun with these!    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds) Minute 1:  8 box...

The question "What is moisture wicking fabric?" comes up a lot when it comes to technical apparel. Moisture wicking is a fabric's ability to absorb sweat and then dry itself....

Have fun with these!    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds) Minute 1:  8 box...

Hey all, was on vacation this week but back at it again with workouts next week. Feel free to do any of the previous weeks workouts! Have fun.  Quick and...

Have fund with these and try to increase your weight from last week!    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4...

Big week in the fitness world. Crossfit games! Will you be watching. In honor of this event we will be turning up the intensity this week. Have fun! We are...

Have fun with these weekly workouts! Crossfit games are coming up soon. Who will be watching?    Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic...

Have fun with these weekly workouts!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds)...

Have fun with these!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy Goblet Squats   EMOM 30 Min (5 Rounds) Minute 1:  8 box...

Let's get after it this week!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy barbell or dumbbell squats   EMOM 30...

Let's get after it this week for Independence Day! Thank you to all that have served. We will be doing MURPH on Thursday for Independece Day.   Day 1: Legs Equipment Needed: Kettlebells,...

Lets get after it this week!     Day 1: Legs Equipment Needed: Kettlebells, jumprope, dumbbells  Warm-Up: 5 minutes of light jogging or dynamic stretching.   8X4 Heavy barbell or dumbbell squats   EMOM...